Healthy Lifestyle Coaching is an investment in yourself, your health, and the health of your loved ones. A majority of medical problems today can be reversed with the right dietary and lifestyle changes. Dr. Alegria is passionate about helping families through their health transformations, incorporating simple, gradual changes that are sustainable for a healthy, vibrant future.
Dr. Alegria offers Healthy Lifestyle Coaching services to adults, children, and entire families. As an experienced Pediatrician and Certified Health Coach, Dr. Alegria uses her expertise to help you and your family achieve your health goals.
Sessions are 50 minutes and can be in person, by phone, or via video call. Packages are available and group classes can be arranged.
Examples of Healthy Lifestyle Coaching sessions with Dr. Alegria:
- Kitchen Pantry/Refrigerator Makeover – in person only
- Grocery Store Walk-Through – in person only
- Becoming Unprocessed – Replacing Processed Foods with Real Whole Foods
- Weight Loss Counseling and Support
- Feeding and Nutrition Support for the Picky Eater
- Optimal Nutrition for Children on the Autism Spectrum
- Optimal Nutrition for Children or Adults with Autoimmune Disease
- Optimal Nutrition for Children with PANDAS or PANS
- Taking on a Gluten-Free Diet
- Taking on a Dairy-Free Diet
- Taking on a Paleo Diet
- Support for 30 day Elimination Diets
- Support for 21-30 Day Sugar Fast
- Caretaker Stress and Health Support
- Preconception Health Optimization
- Pregnancy Health Optimization
- Post Partum Health Optimization
- Optimal Nutrition for the Breast Feeding Mom
- Assistance with Creating a Birth Plan
- Preparation and Support for the Care of a Newborn Baby
- Introducing Solids – First Foods | Allergen Introduction | Optimal Nutrition for the Growing Baby
To request a Healthy Lifestyle Coaching session with Dr. Alegria, please Contact Us.
Please note: Dr. Alegria’s Healthy Lifestyle Coaching Sessions do NOT include
- Ordering labs
- Prescribing medications
- Diagnosing and/or treating diseases