Invigorated Life

You don’t have to exercise to lose weight

by Dr. Jamilet Alegria, MD
February 18, 2019February 20, 2019

You don’t have to exercise to lose weight. WHAT? Yes, you read that correctly. I know, I know. This goes against everything you’ve ever heard. From people… Read More »You don’t have to exercise to lose weight

Prioritize Breakfast

by Dr. Jamilet Alegria, MD
February 16, 2019February 20, 2019

Why you should, and how to do it Eating a great breakfast is one of the most important things you can do to set up your… Read More »Prioritize Breakfast